Watermelon contains which acid

Watch: Cranberry Harvest. Watermelon is among the best dietary sources of lycopene , an antioxidant linked to both the prevention and treatment of prostate cancer, although scientists are still investigating the details of that connection. All rights reserved.

It soothes sore muscles. It helps heart health. It could be a natural Viagra. It's rich in vitamins and minerals, but low in calories. Watch: Cranberry Harvest 5. It could even combat cancer. Share Tweet Email. Why it's so hard to treat pain in infants. This wild African cat has adapted to life in a big city.

Animals Wild Cities This wild African cat has adapted to life in a big city Caracals have learned to hunt around the urban edges of Cape Town, though the predator faces many threats, such as getting hit by cars.

India bets its energy future on solar—in ways both small and big. Environment Planet Possible India bets its energy future on solar—in ways both small and big Grassroots efforts are bringing solar panels to rural villages without electricity, while massive solar arrays are being built across the country.

Go Further. Animals Climate change is shrinking many Amazonian birds. Animals Wild Cities This wild African cat has adapted to life in a big city. Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin A from beta carotene.

Watermelon is a poor source of antioxidants compared to other fruits 9. Watermelon is the richest known dietary source of the amino acid citrulline. The highest amount is found in the white rind that surrounds the flesh 9 , 11 , In your body, citrulline is transformed into the essential amino acid arginine.

Both citrulline and arginine play an important role in the synthesis of nitric oxide, which helps lower blood pressure by dilating and relaxing your blood vessels Arginine is also important for many organs — such as your lungs, kidneys, liver, and immune and reproductive systems — and has been shown to facilitate wound healing 14 , 15 , Studies note that watermelon juice is a good source of citrulline and can increase blood levels of both citrulline and arginine considerably 15 , 17 , Though watermelon is one of the best dietary sources of citrulline, you would have to consume about 15 cups 2.

Watermelon is the best known fresh source of lycopene , a powerful antioxidant responsible for its red color 20 , 21 , 22 , In fact, fresh watermelon is a better source of lycopene than tomatoes 1.

Human studies show that fresh watermelon juice is effective at raising blood levels of both lycopene and beta carotene Your body uses lycopene to some extent to form beta carotene, which is then converted into vitamin A.

Watermelon is a good source of the amino acid citrulline and the antioxidant lycopene, which play important roles in your body. Watermelons and their juice are linked to several health benefits. High blood pressure is a major risk factor for chronic disease and premature death Watermelon is a good source of citrulline, which is converted into arginine in your body. Both of these amino acids aid nitric oxide production. Nitric oxide is a gas molecule that causes the tiny muscles around your blood vessels to relax and dilate.

This leads to a reduction in blood pressure Supplementing with watermelon or its juice may reduce blood pressure and arterial stiffness in people with high blood pressure 27 , 28 , 29 , Insulin resistance is the condition in which your cells become resistant to the effects of insulin.

This can lead to elevated blood sugar levels and is linked to metabolic syndrome and type 2 diabetes. Watermelon juice and arginine intake are associated with reduced insulin resistance in some studies 31 , 32 , Muscle soreness is a well-known side effect of strenuous exercise. Lycopene is found in a few pieces of the eye where it secures against oxidative harm and irritation.

It might likewise prevent age-related macular degeneration AMD. This is a typical eye issue that can cause visual blindness in adults. To the extent natural products go, watermelon is one of the least in calories just 46 calories for every cup grams. That is lower than even low-sugar natural products, for example, berries.

Watermelon is likewise high in carotenoids, including beta-carotene and lycopene. Additionally, it has citrulline, a significant amino acid. Two nutrients in watermelon Vitamin A and Vitamin C are significant for skin and hair wellbeing. Nutrient C aids your body to make collagen, a protein that keeps your skin graceful and your hair strong. Vitamin A is likewise significant for healthy skin since it makes and fixes skin cells.

Without enough vitamin A, your skin can look dry and flaky. Both lycopene and beta-carotene may likewise help shield your skin from the burn from the sun. How to pick ripe seedless watermelon? Does watermelon give you diarrhea? We have talked about the advantages of watermelon. It does not mean that having access to watermelon is also safe. If taken in a large amount watermelon can cause some side effects.