What happens if you eat jelly cubes

Prepare for the party season by laying down a stock of home-made beef broth in your freezer. Forget the juicer. Instead, make yourself a cup of warm broth. The glycine in gelatine can help reduce the hell of a hangover by gently detoxing your liver and soothing your gut.

Instead of a latte, why not pour yourself a cup of bone broth? Yes, in America, cafes are springing up serving nothing but drinks made from bones. As gelatine is so full of protein, it fills us up. Gelatine also only contains 62 calories per g. The amino acids in gelatine also boost our metabolism, so we burn more calories. It's not just the skin on our faces that suffers as we age. The skin on our body also gets less elastic and that can lead to cellulite. But, again, by eating lots of gelatine, you can boost your levels of collagen and reduce the spread of dimpling.

Gelatine is a naturally good way to keep the gut healthy. It absorbs water in the digestive tract, helping keep the contents fluid, which means digested food and waste move easier, ridding the body of toxins.

The glycine in the gelatine also helps increase the release of hydrochloric acid in the stomach - this acid helps us digest minerals and fight any pathogens, such as viruses and parasites. The amino acids in gelatine also keep the intestine wall healthy and intact. This means we are less likely to suffer from food allergies, which can be caused when the wall of the gut starts leaking. Scientists at the University of Michigan have found that eating gelatine improves the structure and health of hair follicles, making it more shiny.

The same study shows that eating gelatine also makes nails stronger and less brittle. We all lose collagen as we age. Smearing on collagen-rich face creams is one way of trying to boost our depleted reserves. But scientists suspect nourishing skin from the inside by eating gelatine very similar chemically to collagen, and thought to have many of the same benefits when consumed could be much more effective.

One study found that collagen supplements reduced dryness and wrinkles - but gelatine is a far cheaper alternative. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Argos AO.

Privacy Policy Feedback. Want to avoid winter colds? Tuck into some jelly! According to a Japanese study published in in the journal Neurology, glycine - one of the ingredients in gelatin - improves sleep cycles and stimulates certain neurotransmitters and enzymes that increase the quality and duration of sleep.

Gelatin is rich in collagen, a key protein in the constitution of the extracellular matrix of connective tissue, accounting for most of its physical properties. It is one of the most important elements of our skin.

Collagen fibers are responsible for maintaining the youthful appearance of the skin, thanks to its gravitational resistance. The almost absence of sugar in gelatin makes this food a good option to reduce hunger without causing disruption in blood glucose levels. This property of gelatin brings two benefits: it decreases the production of insulin, a hormone that favors the accumulation of fat in the body and facilitates the control of the appetite, since abrupt changes in the rate of glucose can increase the will to eat carbohydrates.

Thanks to the essential proteins found in gelatin, all metabolic activities of the body are improved by the ingestion of gelatin, including the creation of new cells, absorption of nutrients and strengthening of muscles. We can find keratin in most quality shampoos. Keratin is a type of protein that is also part of the constitution of gelatin and is essential in maintaining healthy hair, nails and skin. Your email address will not be published.

The 10 amazing benefits of jelly 7 th February - by Indre Daukintyte Facilitates digestion Jelly facilitates digestion and intestinal transit due to its high water content. Accelerates the healing process Proteins are an essential part of wound healing. Strengthens bones The proteins found in gelatin, as well as the lithium, phosphorous, and copper, keep the bones strong and increase the mineral density of the skeleton.

Keep squares of jelly in the fridge. When you feel like something sweet, grab a piece of jelly. Eat about cubes every day. This is the only time fruit juice is recommended. Do you have leaky gut, joint pain, osteoarthritis, osteoporosis, or are you recovering from an injury? How about poor-quality skin, hair or nails?

Homemade or fresh pouches are best. Powder is the next best option, it is freeze-dried. Use gelatin powder to make homemade jelly and even add to smoothies. Even if the answer was no, bone broth, gelatin and collagen can still be consumed for good health. To redeem, just email Liv mentioning the promo code to liv livsapothecary. Looking for more information on keeping your body happy and healthy? We've got lots of great articles you can check out.

Plus you can subscribe to our newsletter for articles in your inbox plus special offers, details on our upcoming events and the LiveFit Festival! Liv is a Naturopath, Nutritionist and Herbalist, and combines her love of Nutrition, Herbal Medicine and lifestyle advice, to treat her clients holistically.

Liv creates individualised plans for her clients with tailored recommendations, as everyone is unique. She provides simple, idiot-proof treatment plans that are interesting and sustainable long-term.