What is the difference between stride length and step length

Abilio Leeser Supporter. Do tall people walk faster than short people? In one study, researchers found that, relative to body mass, tall people use the same amount of energy per stride as their shorter counterparts. Simply put, tall people are naturally more efficient walkers, allowing us to travel further and faster.

Of course, there is a lot more to walking speed than just stature. Dictinio Dillmann Beginner. How do you measure steps? Measure the height, or "rise," of the space you want to make stairs. Subtract 6—7 feet 1. Divide the rise by 6 or 7 inches 15 or 18 cm to find the total number of stairs. Divide the rise by the number of stairs to find the individual stair rise. Marley Belfo Beginner. What should your stride length be on Fitbit?

Go to a place where you're sure of the distance, such as a track. Count your steps as you walk or run, making sure you travel at least 20 steps.

Divide the distance traveled in yards or meters by the number of steps you took to determine your stride length. Segisfredo Wijnja Beginner. How does Fitbit adjust stride length? Log into your fitbit. Under Advanced Settings, find Stride Length. Click Set on Your Own and adjust your stride length. Click Submit and sync your device. Abdenacer Luttke Beginner. Why do people waddle when walking? Waddling gait, also known as myopathic gait, is a way of walking.

Using your own momentum to propel you forward, manual treadmills offer an effective way to break a sweat. See the manual treadmills that our expert…. The optimal time to have a protein shake is hotly debated. This article explains whether it's best to have a protein shake before or after your…. Health Conditions Discover Plan Connect. Medically reviewed by Daniel Bubnis, M. Stride length Step length Average step and stride length Calculate step and stride length Steps per mile Takeaway Stride length and step length.

What is stride length? What is step length? What is the average step length and stride length? How to calculate your step and stride length. Read this next. The 10 Best Sustainable Activewear Brands for To get a more accurate stride length average, repeat the above exercise two to three times and average the recorded stride lengths.

Fitness Training Walking. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. Jolie Johnson. Based in Austin, Texas, Jolie Johnson has been in the fitness industry for over 12 years and has been writing fitness-related articles since for various websites.

Walking is a convenient and easy fitness activity. Video of the Day. Strides or Steps. Try to collect data from at least 10 volunteers. Is there much variation in the ratio of step length to height when comparing many people? Does collecting more data make your height estimation more accurate? How does a person's speed affect their step length? You could look into other ratios in the human body and come up with an activity like this one to investigate them. See the More to Explore section for relevant resources.

What other ratios are consistently found in the human body from person to person? Observations and results When you divided your volunteers' step lengths by their heights, did you get a ratio value close to 0. Were you able to roughly estimate your height based on this, accurate to within a couple inches? The measurements of a pedometer are based on the hypothesis that all people have common ratios and proportions, even if they are different heights. In this activity you should have found this hypothesis to be pretty accurate.

On average, adults have a step length of about 2. In general, if you divide a person's step length by their height, the ratio value you get is about 0. This is why you can take a person's step length and divide it by about 0. This activity brought to you in partnership with Science Buddies. Already a subscriber?