Which oranges have the most vitamin c

One papaya has about mg of vitamin C. However, papayas can tend to be pretty large, so you may not want to eat an entire thing all at once. Try adding it to your next smoothie in for a tart kick.

Just 10 berries have about mg of vitamin C. Not familiar with kohlrabi? This tropical fruit has mg of vitamin C per 1. Buy it frozen and add it to your smoothies.

One cup of tangerine sections contains 52 milligrams of vitamin C, compared to the 96 milligrams of vitamin C found in the same amount of orange sections. The orange sections provide more than the recommended dietary allowance of vitamin C per day, which is 75 milligrams for women and 90 milligrams per day for men.

While oranges and tangerines are often eaten out of hand, this isn't the only way they can be used. Add orange sections to fruit or vegetable salads, pair them with seafood or poultry or slice them into beverages. Retain an orange's vitamin C content by eating it raw: Vitamin C is water soluble, so to retain as much as possible, eat citrus fresh or avoid overcooking and use minimal amounts of water. Pick heavy fruit: When shopping for citrus, choose fruit that smells fresh and feels heavy for its size—the heavier the orange, the juicer it is.

Refrigerate them for longer shelf life: Keep citrus fresh longer—up to three weeks—by storing it in the refrigerator at a temperature below 42 degrees. To ensure you get the most juice out of the orange, bring citrus to room temperature before cooking with it. Explore their versatility: Oranges make a great addition to sweet and savory dishes , beverages, cocktails , sauces , and more.

Use the whole fruit : Numerous parts of citrus can be consumed, including the flesh, juice, zest, and peel, providing less food waste. All rights reserved. Applying lemon juice to the exposed surfaces acts as a barrier, preventing the browning process Vitamin C has potent antioxidant benefits and can keep your cut fruits and vegetables from turning brown.

One lychee provides nearly 7 mg of vitamin C, or 7. Lychees also contain omega-3 and omega-6 fatty acids , which benefit your brain, heart and blood vessels. Studies specifically on lychee are unavailable.

Nonetheless, this fruit provides plenty of vitamin C, which is known for its role in collagen synthesis and blood vessel health Lychees contain 72 mg of vitamin C per grams. One single lychee contains an average 7. Persimmons are an orange-colored fruit that resembles a tomato. There are many different varieties. Though the Japanese persimmon is the most popular, the native American persimmon Diospyros virginiana contains almost nine times more vitamin C.

One American persimmon contains American persimmons contain 66 mg of vitamin C per grams. Vitamin C also aids memory and has potent anti-inflammatory effects in your brain Papaya contains 62 mg of vitamin C per grams. One cup of papaya delivers 87 mg of vitamin C, which may help improve memory.

Strawberries contain a diverse and potent mix of vitamin C, manganese, flavonoids, folate and other beneficial antioxidants. Studies have shown that due to their high antioxidant content, strawberries may help prevent cancer, vascular disease, dementia and diabetes One study in 27 people with metabolic syndrome found that eating freeze-dried strawberries daily — the equivalent of 3 cups fresh — reduced heart disease risk factors Strawberries contain 59 mg of vitamin C per grams.

One cup of strawberry halves delivers 89 mg of vitamin C. This nutritious fruit may help your heart and brain health. Other citrus fruits can also help you meet your vitamin C needs. Oranges contain 53 mg of vitamin C per grams. One medium orange delivers 70 mg of vitamin C. Other citrus fruits, such as grapefruit, mandarins and limes, are also good sources of this vitamin.

Vitamin C is vital for your immune system, connective tissue and heart and blood vessel health, among many other important roles. While citrus fruits may be the most famous source of vitamin C, a wide variety of fruits and vegetables are rich in this vitamin and may even exceed the amounts found in citrus fruits.

Vitamin C has many roles in your body and has been linked to impressive health benefits. Here are the top 7 benefits of vitamin C supplements, all…. The common cold is the most frequent infectious disease in humans. Many people believe that vitamin C can help prevent or even cure colds. Vitamin C deficiency is rare, but there are some subtle signs to watch out for. Here are the 15 most common signs and symptoms of vitamin C deficiency.